Yoga for Climbers: finding balance on the rock in Arco

In Arco, the undisputed capital of climbing, the pursuit of athletic performance meets the ancient discipline of yoga. On October 4th, 2026, Giorgia Benecchi, osteopath and F.A.S.I. instructor, will lead an exclusive session designed specifically for the needs of climbers.

Hatha Yoga, with its focus on the balance between sun and moon, becomes a precision tool for those who live on the rock face. Through targeted asanas, participants will work on hip and shoulder mobility, which are essential for fluid and technical movements. The lesson goes beyond the physical dimension: breath control and meditation provide climbers with the mental clarity needed to tackle the most complex sections with awareness.

The event will take place at the Yoga Garden, a peaceful oasis located a short distance from the Climbing Village, easily reachable by following the signs from Via Legionari Cecoslovacchi. Participants are advised to bring comfortable clothing and a yoga mat. This is a unique opportunity to integrate functional strength and mental well-being in the heart of Garda Trentino.

Photo Credits: Organization / Press Office: Credits: Garda Trentino

Original Source: https://www.gardatrentino.it/it/eventi/yoga-for-climbers-con-giorgia-benecchi-_101543

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